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Community > Members > bonds007 > Diet Calendar > 31 January 2011

bonds007's Exercise Diary, 31 January 2011

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 date:

Total Calories: 1580kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1090kcal
  Sleeping 8 hours 490kcal


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bonds007's Food Diary

31 January 2011

Fat: 66.70g | Prot: 31.70g | Carb: 194.49g.   Breakfast: Lean Machine with Splenda Smoothie. Lunch: catalina dressing , garden salad , tropical smoothie lean machine . Dinner: cheese ravioli , spaghetti sauce. Snacks/Other: chocolate.
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