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melissa6's Exercise Diary, 10 April 2012


 date:

Total Calories: 1722kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1187kcal
  Sleeping 8 hours 534kcal


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melissa6's Food Diary

10 April 2012

Fat: 98.06g | Prot: 125.95g | Carb: 43.24g.   Breakfast: Egg White, Herbal Cleanse Fiber Drink, Pork and Beef Sausage. Lunch: Chicken Breast, Mixed Salad Greens, Olive Oil. Dinner: Bell Peppers, Ground Beef (80% Lean / 20% Fat), Guacamole, Sour Cream. Snacks/Other: Almond Butter, Egg White Protein Powder.