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Avanderhook's Exercise Diary, 16 July 2012

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 date:

Total Calories: 2530kcal
This is all of my exercise.
Following: Avanderhook's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1310kcal
  Sleeping 8 hours 619kcal
  Running - 6/mph 30 minutes 430kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 172kcal


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Avanderhook's Food Diary

16 July 2012

Fat: 85.00g | Prot: 112.46g | Carb: 270.82g.   Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Lowfat Mango Greek Yogurt, Nesquik, Part Skim Mozzarella Cheese, skim milk. Lunch: eggs, mirin, short grain white rice, soy sauce, sugar. Dinner: corn on the cob, pork loin. Snacks/Other: cheddar cheese, Chewy Nut Bar - Sweet & Salty Almond, grapes, mareblu naturals cranberry pomegranate, peach.
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