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jklauda's Exercise Diary, 18 April 2012


 date:

Total Calories: 3688kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2544kcal
  Sleeping 8 hours 1145kcal


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jklauda's Food Diary

18 April 2012

Fat: 62.73g | Prot: 60.49g | Carb: 185.01g.   Breakfast: Chicken or Turkey Salad, Dried Prune, Raisin Bran Muffin. Lunch: Italian Bread, Spinach Vegetable Dip, Sun Chips Harvest Cheddar. Snacks/Other: Double Chocolate Protein Meal Bar.