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ReineKing's Exercise Diary, 06 August 2012

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 date:

Total Calories: 2410kcal
This is all of my exercise.
Following: ReineKing's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 43 minutes 946kcal
  Sleeping 8 hours 497kcal
  Exercise machine (moderate) 1 hour and 17 minutes 708kcal
  Bicycling (leisurely) - <10/mph 30 minutes 138kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 121kcal


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ReineKing's Food Diary

06 August 2012

Fat: 6.51g | Prot: 15.79g | Carb: 136.67g.   Breakfast: apple, green tea, pear juice, seaweed, white bread. Dinner: carrot apple and tomato juice (no sugar), fried tofu, longan, soup veggies. Snacks/Other: green tea.
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