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Billv's Exercise Diary, 26 March 2012


 date:

Total Calories: 2478kcal

This is some of my exercise.
Following: Billv's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1457kcal
  Sleeping 8 hours 700kcal
  Walking (moderate) - 3/mph 1 hour 321kcal


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Billv's Food Diary

26 March 2012

Fat: 52.60g | Prot: 61.19g | Carb: 198.92g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Bananas , Egg Beaters - Original, Hash Brown (from Fresh), Sliced Ham (Extra Lean) , Strawberry Jelly, Whole Wheat Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Green Peas, Red Table Wine , Shrimp and Pasta Garden Salad. Snacks/Other: Cherry Garcia Ice Cream, Red Table Wine .