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GogglesPaesano's Exercise Diary, 01 August 2012

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 date:

Total Calories: 3012kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1346kcal
  Sleeping 7 hours 628kcal
  Sitting 4 hours 558kcal
  Resting 3 hours 299kcal
  Driving 30 minutes 80kcal
  Standing 30 minutes 100kcal


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GogglesPaesano's Food Diary

01 August 2012

Fat: 100.15g | Prot: 160.42g | Carb: 263.35g.   Breakfast: 1% Fat Milk, Coffee, GOLEAN Crunch! Cereal, Nutri-Grain Blueberry Waffles. Lunch: Chunk Light Tuna in Water, diet peach snapple, Harvest Multigrain Bread, Light Mayonnaise. Dinner: Buffalo Wings, Cobb Salad, Diet Coke (Can), Kids Chicken Fingers. Snacks/Other: creme sandwiches, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.
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