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GogglesPaesano's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3428kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1213kcal
  Sleeping 7 hours 637kcal
  Standing 4 hours and 30 minutes 910kcal
  Sitting 2 hours 283kcal
  Resting 1 hour and 45 minutes 177kcal
  Walking (moderate) - 3/mph 30 minutes 167kcal
  Driving 15 minutes 40kcal


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GogglesPaesano's Food Diary

11 May 2012

Fat: 80.80g | Prot: 119.17g | Carb: 340.78g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), GOLEAN Crunch!, Nutri-Grain Blueberry Waffles. Lunch: Lower Sodium Turkey Breast, Smoked Virginia Smoked Ham, Whole Wheat Wraps. Dinner: Blue Moon Beer, Cheese Pizza. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Bite Size Cookies, coffee, fiber plus dark chocolate, hard roll, Plain Sweet Potato Chips, whipped butter.
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