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GogglesPaesano's Exercise Diary, 06 May 2012

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 date:

Total Calories: 3965kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 637kcal
  Resting 6 hours 607kcal
  Sitting 4 hours 566kcal
  Standing 3 hours 607kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 303kcal
  Driving 1 hour and 30 minutes 243kcal
  Boxing 35 minutes 708kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 202kcal
  Conditioning exercise (health club) 10 minutes 93kcal


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GogglesPaesano's Food Diary

06 May 2012

Fat: 121.67g | Prot: 120.92g | Carb: 416.76g.   Breakfast: 1% Fat Milk, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , honey bunches of oats raisin medley, Nutri-Grain Blueberry Waffles, spinach, Tomato Ketchup, tropicana apple juice. Lunch: Cheese Pizza. Dinner: Baked Ziti Bowl, Beef Meatballs, Fresh Mozzarella, Italian Bread, Sweet Italian Sausage, Tomato Slices. Snacks/Other: Chocolate Chip Cookie, Chocolate Pound Cake, G2 Orange, olde tyme pretzels, Rich Chocolate Ice Cream, Scoops! 100% White Corn Tortilla Chips.
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