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rbarchster's Exercise Diary, 22 April 2012


 date:

Total Calories: 4073kcal

This is some of my exercise.
Following: rbarchster's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 1103kcal
  Sitting 7 hours 1335kcal
  Resting 4 hours and 30 minutes 613kcal
  Standing 2 hours 545kcal
  Driving 1 hour 218kcal
  Walking (exercise) - 3.5/mph 30 minutes 259kcal


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rbarchster's Food Diary

22 April 2012

Fat: 85.99g | Prot: 86.07g | Carb: 158.34g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoe, Hash Brown (from Fresh). Dinner: Garlic Bread, Lasagna with Meat.