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Dr Ruth's Exercise Diary, 08 August 2012

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 date:

Total Calories: 2592kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 552kcal
  Resting 6 hours and 30 minutes 498kcal
  Driving 3 hours and 30 minutes 429kcal
  Desk Work 3 hours 345kcal
  Walking (slow) - 2/mph 2 hours 307kcal
  Circuit Training 1 hour 460kcal


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Dr Ruth's Food Diary

08 August 2012

Fat: 62.98g | Prot: 103.50g | Carb: 97.66g.   Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: chicken breast, feta, lettuce, oil and vinegar dressing, red onion, tomato. Dinner: avocado, bioplex whey protein powder, blue diamond almond milk, ghiradelli chocolate, truvia. Snacks/Other: Bananas, cheddar cheese, chili, peanut butter cookie, rice, water.
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