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Community > Members > Karenkrista > Diet Calendar > 20 December 2011

Karenkrista's Exercise Diary, 20 December 2011

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 date:

Total Calories: 1750kcal
This is some of my exercise.
Following: Karenkrista's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1056kcal
  Sleeping 8 hours 490kcal
  Weight Training (moderate) 30 minutes 204kcal


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Karenkrista's Food Diary

20 December 2011

Fat: 18.84g | Prot: 48.76g | Carb: 169.43g.   Breakfast: Green Tea, Mini Wheats, Soy Milk Vanilla. Lunch: Boiled Egg, Dijon Mustard, Green Tea, Nonfat Plain Yogurt, Whole Wheat Tortilla. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Not Added in Cooking), Indian Flatbread Naan, Nonfat Plain Yogurt, Onions, Sweet Red Peppers. Snacks/Other: Foil Chocolate Eggs, Pineapple, Tea (Brewed).
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