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j2bour's Exercise Diary, 25 July 2012


 date:

Total Calories: 1617kcal

This is all of my exercise.
Following: j2bour's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 533kcal
  Desk Work 8 hours 711kcal
  Sleeping 7 hours 373kcal


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j2bour's Food Diary

25 July 2012

Fat: 85.33g | Prot: 94.89g | Carb: 253.72g.   Breakfast: boston donut. Lunch: boars head chipotle, boars head mustard, boars head picante provolone, claussen, everything bread, fudge stripes, green onions, hard salami boars head, hunts gelatin, jalapeno cheddar cheetos. Dinner: corn on the cob, couscous near east, Islander Pork. Snacks/Other: fudge, red wine, sour gumm.