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Remingtonsteele's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2843kcal
This is some of my exercise.
Following: Remingtonsteele's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1432kcal
  Sleeping 8 hours 683kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 570kcal
  Exercise machine (fast) 10 minutes 158kcal


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Remingtonsteele's Food Diary

24 April 2012

Fat: 26.90g | Prot: 88.49g | Carb: 119.48g.   Breakfast: 2% Fat Milk, Bananas , Brown Sugar , Coffee (Brewed From Grounds) , Summer Fruit Salad, Whey Protein Powder. Lunch: Baked or Broiled Calamari. Dinner: Roasted Broiled or Baked Chicken, Turkey Chili with Beans. Snacks/Other: Boiled Egg, Turkey Sausage Snack Sticks.
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