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JMMMEYERS's Exercise Diary, 17 January 2011

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 date:

Total Calories: 3091kcal
This is some of my exercise.
Following: JMMMEYERS's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1173kcal
  Sleeping 6 hours 551kcal
  Sitting 3 hours 428kcal
  Driving 2 hours 326kcal
  Walking (slow) - 2/mph 1 hour 204kcal
  Exercise machine (moderate) 30 minutes 408kcal


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JMMMEYERS's Food Diary

17 January 2011

Fat: 54.00g | Prot: 62.83g | Carb: 116.81g.   Breakfast: Cranberry Almond Crunch Cereal, Light Plain Soymilk, Orange Juice . Lunch: #2 Big John Unwich. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Almond Chocolate.
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