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valstacie's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3260kcal
This is all of my exercise.
Following: valstacie's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 487kcal
  Resting 6 hours and 30 minutes 440kcal
  Housework 5 hours 845kcal
  Desk Work 2 hours 203kcal
  Exercise machine (moderate) 1 hour 541kcal
  Circuit Training 1 hour 406kcal
  Running - 6/mph 30 minutes 338kcal


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valstacie's Food Diary

29 May 2012

Fat: 43.13g | Prot: 102.37g | Carb: 154.69g.   Breakfast: Banana, grapefruit, watermelon. Lunch: Cucumber, Lemon Muffin, Potato Salad, Provolone, Watermelon. Dinner: Light Tuna Fish, Onion, Popcorn, Provolone. Snacks/Other: Watermelon.
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