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Missesskov's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2358kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 919kcal
  Sleeping 8 hours 551kcal
  Resting 5 hours 383kcal
  Housework 2 hours 383kcal
  Driving 1 hour 122kcal


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Missesskov's Food Diary

20 August 2012

Fat: 36.22g | Prot: 74.81g | Carb: 115.72g.   Breakfast: cheese, Coffee, Coffee, coffee whitener, coffee whitener, rye bread, yoghurt ARLA. Lunch: broccoli, French Salad Dressing, ham, lentils, red pepper, squash, tomato. Dinner: broccoli, oil, onion, potato, red pepper, squash, tender loin. Snacks/Other: banana, nupo, yoghurt ARLA.
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