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janecanada's Exercise Diary

Time spent Cals
24 hrs 1924
Activity & Exercise 55 mins 343
30 mins
284
25 mins
59
Sleep/Rest 23 hrs, 5 mins 1581
8 hrs
511
Resting
15 hrs, 5 mins
1070
This is all of my exercise.
Following: induction.

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janecanada's Food Diary

23 July 2013

Fat: 42.06g | Prot: 58.96g | Carb: 21.41g.   Breakfast:  Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg Substitute (Frozen or Liquid), HEB Classic Coffee Creamer, Hodgson Mill Milled Flax Seed, Splenda Granulated Splenda. Dinner:  Beef Steak (Lean Only Eaten), Celery, Coffee with Cream, Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Jell-O Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized).
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