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janecanada's Exercise Diary

Time spent Cals
24 hrs 1924
Activity & Exercise 55 mins 343
30 mins
284
25 mins
59
Sleep/Rest 23 hrs, 5 mins 1581
8 hrs
511
Resting
15 hrs, 5 mins
1070
This is all of my exercise.
Following: induction.

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janecanada's Food Diary

22 July 2013

Fat: 17.51g | Prot: 32.94g | Carb: 20.80g.   Breakfast:  baking powder, coffee with cream, egg whites, Milled Flax Seed, splenda. Dinner:  Celery, Chicken Breast (Skin Not Eaten), Coffee with Cream, Iceberg Lettuce (Includes Crisphead Types), Jell-O Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized).
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