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sdt6585's Exercise Diary, 10 May 2012

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 date:

Total Calories: 4873kcal
This is all of my exercise.
Following: sdt6585's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 15 minutes 1684kcal
  Sleeping 6 hours and 30 minutes 641kcal
  Resting 5 hours and 15 minutes 575kcal
  Circuit Training 1 hour 657kcal
  Bicycling (very fast) - 17.5/mph 1 hour 1315kcal


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sdt6585's Food Diary

10 May 2012

Fat: 157.39g | Prot: 165.29g | Carb: 307.95g.   Breakfast: Bananas, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Arby's curly, Arby's ranch, Medium Roast Beef Sandwich. Dinner: Wendy's Double. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst.
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