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Community > Members > Jep1940 > Diet Calendar > 07 February 2013

Jep1940's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2240kcal
This is some of my exercise.
Following: Jep1940's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1351kcal
  Sleeping 8 hours 628kcal
  Exercise machine (slow) 30 minutes 261kcal


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Jep1940's Food Diary

07 February 2013

Fat: 54.28g | Prot: 62.95g | Carb: 199.64g.   Breakfast: Banana Nut Bread, Bananas, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Pimento Cheese Sandwich, Sprite. Dinner: Lean Ground Beef, Whole Wheat Bread.
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