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Keith1's Exercise Diary, 09 June 2012

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 date:

Total Calories: 2668kcal
This is all of my exercise.
Following: Keith1's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1119kcal
  Sleeping 8 hours 645kcal
  Housework 1 hour 224kcal
  Shopping 1 hour 206kcal
  Walking (brisk) - 4/mph 40 minutes 298kcal
  Driving 30 minutes 72kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 104kcal


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Keith1's Food Diary

09 June 2012

Fat: 24.34g | Prot: 75.25g | Carb: 187.32g.   Breakfast: 100% Whole Wheat Sliced Bread, Asparagus, Egg, Egg White, Feta Cheese. Lunch: Bell Pepper, Chicken Breast Seasoned for Fajitas , Low Carb Tortillas, Pico de Gallo, Spanish Rice Mahatma, Sweet Onions. Dinner: Bell Pepper, Chicken Breast Seasoned for Fajitas , Low Carb Tortillas, Pico de Gallo, Pinto Beans Trappey's, Spanish Rice Mahatma, Sweet Onions. Snacks/Other: Red Wine.
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