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Community > Members > mcmante725 > Diet Calendar > 02 August 2012

mcmante725's Exercise Diary, 02 August 2012

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 date:

Total Calories: 1775kcal
This is all of my exercise.
Following: mcmante725's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1036kcal
  Sleeping 8 hours 497kcal
  Standing 30 minutes 69kcal
  Walking (brisk) - 4/mph 30 minutes 173kcal


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mcmante725's Journal

02 August 2012

First day of tracking my food... Need to start caring about, and making it a priority to take time for working out!
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mcmante725's Food Diary

02 August 2012

Fat: 65.52g | Prot: 114.41g | Carb: 73.50g.   Breakfast: 2% milk, avocado, Coffee (Brewed From Grounds), egg, eggs, Fresh Pork Sausage, mexican cheese, tortilla. Lunch: Pink Lady Apples. Dinner: Basil Pesto Cream Sauce, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Cooked Salmon. Snacks/Other: Blue Moon Beer.
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