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Topazz's Exercise Diary, 17 December 2011
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Total Calories: 3407kcal
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This is my default daily exercise.
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Topazz's Food Diary
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Fat: 88.40g | Prot: 128.25g | Carb: 228.36g.
Breakfast: Extra Large Grade AA Egg, Fat Free Milk, Flax muffin, Organic Turbinado Raw Cane Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Creamed Macaroni with Cheese, Minced Ham, Tomatoes. Dinner: Barbecue Sauce, Hamburger Buns, Jalapeno Potato Chips, Monterey Jack Cheese, Onion Rings (Small), Santa Fe Brand Grill Chicken Breasts. Snacks/Other: Honey, Ones California Prunes, Pink Salmon, Traditional Goat Cheese, Whole Wheat Flour Tortillas.
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about the exercise diary
17 December 2011