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Pom2426's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2177kcal
This is some of my exercise.
Following: Pom2426's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 29 minutes 796kcal
  Sleeping 6 hours and 30 minutes 405kcal
  Standing 2 hours 277kcal
  Driving 1 hour and 20 minutes 148kcal
  Desk Work 1 hour 104kcal
  Weight Training (moderate) 45 minutes 312kcal
  Zp 31 minutes 77kcal
  Walking (slow) - 2/mph 25 minutes 58kcal


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Pom2426's Food Diary

15 May 2012

Fat: 59.35g | Prot: 227.41g | Carb: 68.42g.   Breakfast: Bananas , Boiled Egg, Cucumber (with Peel) , Low Sodium Mozzarella Cheese, Turkey. Lunch: Chicken, Turkey. Dinner: Chicken Breast, Grilled Fish, Lemon Juice, Tomatoes. Snacks/Other: Bananas, Protein Powder (100% Whey Protein), Turkey.
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