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CoachKaz's Exercise Diary, 13 May 2012

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 date:

Total Calories: 4352kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 909kcal
  Sleeping 7 hours 674kcal
  Driving 4 hours 684kcal
  Desk Work 3 hours 481kcal
  Bicycling (fast) - 15/mph 1 hour and 30 minutes 1604kcal


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CoachKaz's Journal

13 May 2012

gained 1/2 pound in spite of long Airdyne set and a BM...CRAP!!!
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CoachKaz's Food Diary

13 May 2012

Fat: 67.58g | Prot: 77.45g | Carb: 168.15g.   Breakfast: coffee, half and half, water. Lunch: angel food cake, chinese noodles, coffee, cool whip, general tsao, iced tea, strawberries. Dinner: caesar salad, crystal light, fiber, Low Carb Breakfast Quiche, new york strip steak, water. Snacks/Other: coffee.
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