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clinyy's Exercise Diary, 09 August 2012

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 date:

Total Calories: 1482kcal
This is all of my exercise.
Following: clinyy's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 507kcal
  Sleeping 8 hours 304kcal
  Resting 4 hours 169kcal
  Walking (moderate) - 3/mph 3 hours 418kcal
  Walking (slow) - 2/mph 1 hour 84kcal


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clinyy's Journal

09 August 2012

I know that the calories eat are less than it should, at least if my diet shall work in the long run, but when I'm trying to eat a bit more it easily ...
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clinyy's Food Diary

09 August 2012

Fat: 23.13g | Prot: 53.05g | Carb: 85.56g.   Breakfast: banan, buckwheat. Lunch: broccoli, cauliflower, egg, onion, smooked ham, sweet red peppers, zucchini. Dinner: cauliflower, grilled ground beef burger, tomatoes, zucchini.
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