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Community > Members > clinyy > Diet Calendar > 03 August 2012

clinyy's Exercise Diary, 03 August 2012

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 date:

Total Calories: 1249kcal
This is all of my exercise.
Following: clinyy's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 507kcal
  Resting 8 hours 338kcal
  Sleeping 7 hours 266kcal
  Walking (moderate) - 3/mph 1 hour 139kcal


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clinyy's Food Diary

03 August 2012

Fat: 15.10g | Prot: 42.22g | Carb: 149.64g.   Breakfast: banan, buckwheat. Lunch: Red Lentil Soup. Dinner: Grilled vegetables, Soya beef of okara. Snacks/Other: Romain lettuce leaf, Rye Bread, smoked ham, tomatoes.
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