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jgmardo's Exercise Diary, 23 February 2013


 date:

Total Calories: 2904kcal

This is all of my exercise.
Following: jgmardo's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2003kcal
  Sleeping 8 hours 901kcal


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jgmardo's Food Diary

23 February 2013

Fat: 51.22g | Prot: 76.35g | Carb: 275.69g.   Breakfast: Country Style Orange Juice. Lunch: Fruit Crisps. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Zesta Original Saltine Crackers. Snacks/Other: Cantaloupe Melons, Cheddar Cheese, Fudge Ripple Frozen Yogurt, Jelly Beans, Red Table Wine.