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Workin_It's Exercise Diary, 31 July 2012

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 date:

Total Calories: 2696kcal
This is all of my exercise.
Following: Workin_It's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1053kcal
  Sleeping 8 hours 583kcal
  Bodypump 3 hours 1060kcal


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Workin_It's Food Diary

31 July 2012

Fat: 51.57g | Prot: 87.97g | Carb: 222.30g.   Breakfast: Bananas, Chewy Bars - Oats & Chocolate, Coconut Creme Coffee Creamer, Coffee, Low Fat Yogurt (1% Milk Fat). Lunch: Lasagna, Regular Cottage Cheese. Dinner: Spicy Chicken Supreme Pizza. Snacks/Other: Chips Ahoy! Chunky Chocolate, Popsicle (Sugar Free) .
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