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Community > Members > ironsj > Diet Calendar > 26 May 2012

ironsj's Exercise Diary, 26 May 2012

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 date:

Total Calories: 3611kcal
This is all of my exercise.
Following: ironsj's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2083kcal
  Sleeping 8 hours 833kcal
  Sitting 2 hours 324kcal
  Driving 2 hours 370kcal


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ironsj's Food Diary

26 May 2012

Fat: 192.80g | Prot: 148.08g | Carb: 555.90g.   Breakfast: 0 Calorie Sweetener, Bacon, Butter (Salted), Coffee (Brewed From Grounds), eggs, Fat Free Original Liquid Coffee Creamer, pancake, syrup. Lunch: Chocolate Milk Shake (Medium), Onion Rings (Medium), Whopper Sandwich. Dinner: baked sweet potato, bbq pork rib, coleslaw, roll & butter. Snacks/Other: 0 Calorie Sweetener, apple pie, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, ice cream.
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