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Pldenton's Exercise Diary, 18 October 2011


 date:

Total Calories: 2464kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1699kcal
  Sleeping 8 hours 765kcal


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Pldenton's Food Diary

18 October 2011

Fat: 34.00g | Prot: 62.00g | Carb: 170.00g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Cheesy Chicken Breast & Rice. Snacks/Other: Active Lifestyle Multigrain Bread with Wild Rice, Sugar Free Strawberry Jam, Turkey Sausage Snack Sticks.