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Mike Ess's Food Diary
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about the exercise diary
30 April 2012| Fat: 100.78g | Prot: 121.28g | Carb: 223.64g. Breakfast: fish oil, Fuji Apples, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Cheddar Bay Biscuits, Coleslaw, Garlic Shrimp Scampi, Perch (Half Portion), Red Lobster Scallops, Sides - Wild Rice Pilaf. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Rich Dark Chocolate, salsa, Snyder's 100 calorie. |