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Community > Members > ScottyM > Diet Calendar > 03 May 2012

ScottyM's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2508kcal
This is all of my exercise.
Following: ScottyM's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Desk Work 8 hours 1029kcal
  Resting 7 hours and 15 minutes 622kcal
  Driving 30 minutes 69kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 171kcal


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ScottyM's Food Diary

03 May 2012

Fat: 81.23g | Prot: 77.86g | Carb: 220.06g.   Breakfast: Blueberry Breakfast Biscuits, Low Moisture Part Skim Mozzarella String Cheese, Nonfat Raspberry Greek Yogurt. Lunch: Apples, jif to go creamy. Dinner: napa almond chicken salad. Snacks/Other: Honey Mustard and Onion Pretzel Pieces, Low Moisture Part Skim Mozzarella String Cheese.
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