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Community > Members > ScottyM > Diet Calendar > 02 May 2012

ScottyM's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2478kcal
This is all of my exercise.
Following: ScottyM's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Desk Work 8 hours 1029kcal
  Resting 7 hours 600kcal
  Driving 30 minutes 69kcal
  Walking (exercise) - 3.5/mph 30 minutes 163kcal


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ScottyM's Food Diary

02 May 2012

Fat: 48.73g | Prot: 62.06g | Carb: 138.66g.   Breakfast: Low Moisture Part Skim Mozzarella String Cheese, Nonfat Raspberry Greek Yogurt. Lunch: 6" Black Forest Ham. Dinner: Apples, Blueberry Breakfast Biscuits, White Chedder Cheese Popcorn. Snacks/Other: Double Stuff Heads or Tails, Dry-roasted Pistachios, Low Moisture Part Skim Mozzarella String Cheese.
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