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katerockwell's Exercise Diary, 15 April 2012

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 date:

Total Calories: 2079kcal
This is some of my exercise.
Following: katerockwell's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 425kcal
  Sitting 8 hours 661kcal
  Resting 4 hours 236kcal
  Housework 1 hour 148kcal
  Standing 1 hour 118kcal
  Walking (moderate) - 3/mph 1 hour 195kcal
  Dance (square dancing) 1 hour 295kcal


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katerockwell's Food Diary

15 April 2012

Fat: 58.78g | Prot: 85.26g | Carb: 146.68g.   Breakfast: Ham & Cheddar Omelet with Egg Whites, Rye Bread, Shredded Hashbrowns. Lunch: Spicy Tuna Roll, White Cake (with Coconut Frosting). Dinner: Fish & Chips (Small). Snacks/Other: Budweiser Light Beer.
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