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lsturgeo's Exercise Diary, 08 August 2012


 date:

Total Calories: 1315kcal

This is all of my exercise.
Following: lsturgeo's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 907kcal
  Sleeping 8 hours 408kcal


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lsturgeo's Food Diary

08 August 2012

Fat: 78.25g | Prot: 109.19g | Carb: 325.97g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, eggs, Special K Cinnamon Pecan Cereal, trader joe's wheat tortilla. Lunch: ginger snaps, light miracle whip, peach, trader joe's multigrain sandwich thin, tuna. Dinner: 95% lean beef, broccoli, Soy-Station Cheese, trader joes sandwich thins, trader joes tortilla. Snacks/Other: cinnamon graham crackers, ginger snaps, mandarin oranges dole, Natural Creamy Peanut Butter, thin mints, trader joes mini crackers, trader joes sandwich thin.