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Dr JCO's Exercise Diary, 01 June 2012

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 date:

Total Calories: 3597kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 651kcal
  Resting 6 hours 620kcal
  Standing 6 hours 1240kcal
  Driving 2 hours 331kcal
  Walking (slow) - 2/mph 2 hours 413kcal
  Walking (moderate) - 3/mph 1 hour 341kcal


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Dr JCO's Food Diary

01 June 2012

Fat: 120.52g | Prot: 203.07g | Carb: 215.78g.   Breakfast: Avocados , Cream Cheese , Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg, English Muffin. Lunch: American Cheese, Egg, Extra Lean Ground Beef, Lavash Bread, White Corn Tortilla. Dinner: Deli Select Ultra Thin Smoked Ham. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Cream Puff, Hickory Smoked Beef Jerky.
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