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Shawn1164's Exercise Diary, 27 May 2012


 date:

Total Calories: 5492kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 3787kcal
  Sleeping 8 hours 1704kcal


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Shawn1164's Food Diary

27 May 2012

Fat: 53.92g | Prot: 60.40g | Carb: 162.04g.   Breakfast: banana, Beneprotein instant protein powder, chex bar, skim milk. Lunch: bologna, cucumber, egg, kraft mayonnaise, lean cuisine spinach dip, lettuce, monterey jack cheese, tomato, vinegar. Dinner: cauliflower, michelinas beef stroganoff, sour cream. Snacks/Other: york peppermint pattie.