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awalter33's Exercise Diary, 25 November 2011


 date:

Total Calories: 1878kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1295kcal
  Sleeping 8 hours 583kcal


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awalter33's Food Diary

25 November 2011

Fat: 73.75g | Prot: 71.97g | Carb: 348.26g.   Breakfast: 100% Premium Vanilla Whey Protein, Puffed Wheat, Pure Unsweetened Almond Milk. Dinner: Air Popped White Popcorn, fat free hot dogs, Light Wheat Bread, reduced sugar ketchup. Snacks/Other: old dutch cinnamon, Original Pork Rinds, Quakes Rice Snacks - Caramel Corn, special dark chips.