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Community > Members > Hiley12 > Diet Calendar > 25 July 2012

Hiley12's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2484kcal
This is all of my exercise.
Following: Hiley12's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 733kcal
  Desk Work 7 hours 700kcal
  Sleeping 5 hours 300kcal
  Running - 7/mph 50 minutes 639kcal
  Running - 6/mph 10 minutes 111kcal


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Hiley12's Food Diary

25 July 2012

Fat: 52.53g | Prot: 96.22g | Carb: 106.04g.   Breakfast: lactaid milk, multi grain cheerios. Lunch: eggs, mesquite chicken. Dinner: dumplings, lasagna, sausage and chicken stew. Snacks/Other: Cheerios, red pepper.
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