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Community > Members > ashleynicole1996 > Diet Calendar > 23 July 2012

ashleynicole1996's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2461kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 14 hours 1590kcal
  Sleeping 5 hours 341kcal
  Sitting 5 hours 530kcal


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ashleynicole1996's Food Diary

23 July 2012

Fat: 92.51g | Prot: 70.49g | Carb: 274.92g.   Lunch: Chocolate Frosted Donettes, diet 7 up, Mini Bags Butter Popcorn, Peach Nectar, red baron single dep dish pizza. Dinner: Peach Nectar, Puffed Rice Cereal (Fortified), Taquitos.
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