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Melikaff's Exercise Diary, 31 July 2012


 date:

Total Calories: 1777kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1225kcal
  Sleeping 8 hours 551kcal


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Melikaff's Food Diary

31 July 2012

Fat: 106.37g | Prot: 93.37g | Carb: 31.67g.   Breakfast: Bacon, Cauliflower, Cheddar Cheese, Sour Cream. Dinner: Bean Sprouts in Water Salt Added, Cabbage, Coconut Oil, Ground Beef, Onions, Sweet Red Peppers.