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jsjennings's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2650kcal
This is all of my exercise.
Following: J. Scott's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1643kcal
  Sleeping 8 hours 772kcal
  Walking (moderate) - 3/mph 40 minutes 236kcal


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jsjennings's Food Diary

23 July 2012

Fat: 63.63g | Prot: 118.90g | Carb: 354.69g.   Breakfast: Bananas, Quaker multigrain hot cereal. Lunch: All Natural Multigrain Artisan Bread, White Bean & Ham Soup. Dinner: Chicken Flavor, Chicken Wing Drumettes, Cooked Broccoli (Fat Not Added in Cooking), Shake N Bake Herb Garlic. Snacks/Other: All Natural Multigrain Artisan Bread, Peanut Butter.
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