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Ebelina's Exercise Diary, 21 August 2012

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 date:

Total Calories: 2622kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Standing 9 hours and 19 minutes 1139kcal
  Sleeping 7 hours 385kcal
  Sitting 5 hours 428kcal
  Resting 1 hour and 23 minutes 85kcal
  Walking (brisk) - 4/mph 41 minutes 209kcal
  Bicycling (fast) - 15/mph 37 minutes 377kcal


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Ebelina's Food Diary

21 August 2012

Fat: 29.75g | Prot: 143.01g | Carb: 61.38g.   Breakfast: cottage cheese, egg whites, gouda, grape, ISO Whey ZERO, Whole Wheat Bread. Lunch: chicken breast, epirus, tomato, trikalino, zucchini. Dinner: epirus, fage, ratatouille, zucchini. Snacks/Other: strawberry homemade jam.
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