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Ebelina's Exercise Diary, 14 August 2012

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 date:

Total Calories: 2792kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 426kcal
  Standing 7 hours and 21 minutes 898kcal
  Sitting 4 hours 342kcal
  Resting 3 hours and 24 minutes 208kcal
  Bicycling (fast) - 15/mph 1 hour and 30 minutes 917kcal


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Ebelina's Food Diary

14 August 2012

Fat: 35.79g | Prot: 170.90g | Carb: 69.59g.   Breakfast: cream crackers, egg whites, grape, ISO Whey ZERO, peach. Lunch: chicken breast, epirus, tomato, trikalino. Dinner: chicken breast, eggplant, onion, tomato. Snacks/Other: melon, strawberry homemade jam, Total 0% Greek Yogurt.
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