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Ebelina's Exercise Diary, 09 August 2012

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 date:

Total Calories: 2475kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Standing 8 hours 978kcal
  Sleeping 8 hours 440kcal
  Sitting 4 hours 342kcal
  Resting 2 hours and 24 minutes 147kcal
  Walking (moderate) - 3/mph 1 hour 202kcal
  Bicycling (fast) - 15/mph 36 minutes 367kcal


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Ebelina's Food Diary

09 August 2012

Fat: 25.58g | Prot: 109.35g | Carb: 103.69g.   Breakfast: almonds, cottage cheese, egg whites, Wholemeal Bread. Lunch: chicken breast, tomato, trikalino, zucchini. Dinner: eggplant, fage, garlic, Light Feta Cheese, onion, tomato. Snacks/Other: grape, melon, orange.
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