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Community > Members > chb54 > Diet Calendar > 29 May 2012

chb54's Exercise Diary, 29 May 2012

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 date:

Total Calories: 1926kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours 1111kcal
  Sleeping 8 hours 533kcal
  Walking (exercise) - 3.5/mph 1 hour 281kcal


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chb54's Food Diary

29 May 2012

Fat: 16.35g | Prot: 84.35g | Carb: 68.37g.   Breakfast: almonds, Coffee, Egg Beaters - Original, green bell pepper, Low Sodium V8 100% Vegetable Juice. Lunch: dannon nonfat plain yogurt, grape tomatoes, green bell pepper, lowfat cottage cheese. Dinner: delmonte green beans, low fat ground beef. Snacks/Other: Fudgcicle No Sugar added, Light Cheese Heads String Cheese Sticks.
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