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Hamlett's Exercise Diary, 23 July 2012

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 date:

Total Calories: 3447kcal
This is all of my exercise.
Following: Hamlett's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 716kcal
  Sleeping 8 hours 645kcal
  Desk Work 5 hours 672kcal
  Walking (exercise) - 3.5/mph 1 hour 340kcal
  Running - 6/mph 1 hour 895kcal
  Walking (slow) - 2/mph 1 hour 179kcal


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Hamlett's Journal

23 July 2012

Walking fast in the mornings Running 5 to 6 miles a day in the evenings Maintaining less than 1000 calorie intake a day
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Hamlett's Food Diary

23 July 2012

Fat: 35.45g | Prot: 61.22g | Carb: 112.45g.   Breakfast: Egg White. Lunch: campbells chicken star. Dinner: Hushpuppies, Lean Hamburger (Frozen), White Bread. Snacks/Other: Frito Scoops.
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