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GENNY's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2536kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 794kcal
  Sleeping 8 hours 477kcal
  Resting 3 hours 199kcal
  Housework 3 hours 497kcal
  Pilates 1 hour 205kcal
  Conditioning exercise (health club) 1 hour 364kcal


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GENNY's Food Diary

22 May 2012

Fat: 8.79g | Prot: 20.97g | Carb: 89.34g.   Breakfast: boiled egg, chick pea, Coffee, dry instant powder, with whitener and sugar, Lettuce, Tomato , Tortilla, turkey Breast deli. Snacks/Other: apple, banana, Dannon strawberry Yoghurt.
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